Nutrition Benefits of Baked Beans

Baked beans have been a family favorite for a large number of years. They come in many flavors and match barbecued foods such as hot dogs or burgers. Created using wholesome beans and a thick sauce, they offer a hearty side dish. Although people eat all of them over the United States, the nutrition they provide is something no one talks about. Here's a breakdown on a barbecue's favorite friend and why they and then any bean packs a nutritious punch.

The nutritional benefits of baked beans and the tomato sauce they're cooked in relate to iron, folate, protein, fibre and lycopene. Here's how baked beans can also add nutrition to your life:

Fiber Benefits

Beans are a great source of fiber. Fiber keeps your intestines working properly by preventing constipation. A good number of people stay away from beans because of the gas they experience. Gas occurs following the bacteria in the bowels digest fiber. It's a byproduct of the digested fiber and relieves itself once you eliminate your bowels. If gas becomes a big problem when eating foods containing fiber, reduce the amount and this usually solves the gas problem.

Folate

All women of child bearing age should consume adequate folate. Folate or folic Acid is linked to many health benefits. Folate deficiency can result in anaemia and the most publicly promoted advantage of folate is that it helps reduce the incidence of neural tube defects in infants if consumed prior to conception but for the first three months of pregnancy. 

Vitamin and Mineral Content

Baked and other types of beans contain folic acid, iron, magnesium, manganese, potassium and vitamin B6. Folic acid is excellent for pregnant or child-bearing women. Iron helps promote healthy blood cell production. Vitamin B6 helps with metabolic process and potassium regulates fluids within the body. Manganese is important for your bones, a thyroid problem, sexual health and the metabolism of food. Magnesium is necessary for bone for mation and cell function. Additionally, it keeps the heart functioning properly and lowers cholesterol.

Different Varieties

Baked beans are available in a small number of delicious flavors. They've more than the plain variety with a bit of pork in the can. You can now enjoy them in honey, barbecue, and maple brown sugar flavors. This encourages children to eat them as well with the addition of more taste and texture.

Diet

If you are on a high fiber or protein diet, beans are the healthiest way to incorporate these nutrients. They're better for that body and provide more vitamins and minerals than red meats. When you are having a barbecue or just looking for a side dish, remember the baked beans.

High in Protein

The building blocks of muscles begin with protein. This important nutrient is required to promote healthy muscle tissue that not only helps you get strong, but increases energy. If you have more energy, you can exercise longer. Protein also promotes strong hair and nails. Beans are often considered the poor man's meat, however the amount of protein in them provides a insightful health benefits.